Guided meditation for Mental clarity

I am really grateful with the meditation practices that I have learnt over the years from my teachers in India and all over the world. I have been using these meditations to keep me calm and grounded in this time. I would love to share them with you every Wednesday at 6 pm on Zoom.

Zoom meeting link:
https://zoom.us/j/8647429491

Techniques covered:

Yoga Nidra
Breath work technique to calm the nervous system
Chakra meditation

About me:
Chavi Bansal is certified E RYT-500 in yoga and meditation. She began her training in Yoga since childhood in India along side her dance training. She has lived and Studied under Omanad Guruji, from Paramanand Yoga and Science (Indore), Siddhart Kumarji from Spiritual awareness (Aligarh). She is a life long student of Yoga and has continued her education with her teacher in Aligarh. For more info:
https://www.chavibansalyoga.com/
https://www.chavibansal.org/